6 Strategies to Get Rid of Belly Fat

April 11, 2021 in in Lifestyle

Losing stubborn belly fat is a common weight loss goal. Losing this fat can have significant benefits on your health and well-being, as belly fat can put you at risk for a variety of diseases such as type 2 diabetes, high cholesterol, heart attacks and cancer.
Although losing fat from this area can be challenging, here are 8 effective tips to lose belly fat:
1- Cut back on carbs
Eating less carb is a very effective way to lose belly fat. Try to avoid refined carbs such as sugar, candy, pasta, rice and white bread. This puts your body into ketosis, a state in which your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and makes ketones, which can be used as fuel.
2- Eat plenty of soluble fiber
Soluble fiber may help you lose weight and belly fat; it slows down food as it passes through your digestive system which will make you feel full and reduce your appetite. Eat plenty of soluble fiber every day, such as flaxseeds, legumes, grains, fruits and vegetables.
3- Reduce your stress level
Stress can make you gain belly fat by producing stress hormones called cortisol, which are known to increase appetite and promote abdominal fat storage. Minimize stress if you are trying to lose weight.
4- Get plenty of sleep
Studies have found that lack of sleep is linked to weight gain which may include belly fat. Getting enough sleep should be a priority if you are planning to lose weight and improve your overall health.
5- Avoid alcohol
Excessive alcohol intake has been associated with increased belly fat. Too much alcohol will reduce testosterone levels, which is associated with an accumulation of fat in the abdominal area. If you need to reduce your waistline, consider drinking alcohol in moderation.
6- Exercise regularly
Weight training and cardiovascular exercise will reduce fat across the body, including abdominal fat. It also provides many other health benefits such as reducing inflammation, lowering blood sugar levels, and improving your mental health and mood. Try to be physically active every day, aim 30 to 60 minutes of moderate to intense exercise daily.
Finally, abdominal fat is linked to an increased risk of certain diseases, ditching bad habits Zero fat, diet and lifestyle changes, such as eating lots of lean protein, vegetables and fruits, and exercising regularly will definitely help you lose the extra pounds around your waist.
Mariam Fadlallah, Kcal Nutritionist

Written by Lauren Jacobsen, Nutrition Director

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