Have a happy and healthy festive season!

December 22, 2014 in in Food

From our family to yours, we wish you a happy and healthy festive season!

It’s a great time to relax, travel and feast on rich buffets and homemade meals with family and friends. To help you maintain your healthy lifestyle during the holidays, we offer the following suggestions:

Control your portion size. Eat until you’re 80% full, never 100%. 

When eating out, consider healthier alternatives. Include a good source of protein, such as chicken, fish or beef for your main course. You can go for a side of veggies rather than bread or rice. Instead of candied yams or roast white potatoes, try baked sweet potato.

When making food at home, choose light meat, like chicken and turkey, over dark meat to reduce fat, and therefore calorie intake. Use coconut or almond flour instead of refined white flour, and cocoa nibs rather than milk chocolate chips.

Get support from Kcal Extra. For an easy and convenient way to stay healthy and feel great this festive season, why don’t you have a look at our Kcal Extra promotion? Sign up for our limited time offer and get delicious personalized meal plans delivered direct to your door!

Click here to learn more: http://www.kcalhealthyfastfood.com/healthyliving/ 

We’re always here for you.

T: +971 (04) 434 4111 (Sun-Thur, 9:00am -5:00pm) | E: [email protected]

Note: Kcal Extra Monthly Meal Plans are currently only available in Dubai. But we’re growing fast, so please stay tuned for our updates.

Written by Lauren Jacobsen,

Nutrition Director

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