The science behind it

You may have heard about the Glycemic Index...
But what does it really mean? And how important is it for your health? What is a low glycemic diet?

Very simply, the Glycemic Index is a scientific ranking of how the foods we eat affect our blood sugar levels in the 2 or 3 hours after eating. Low GI Meals leave you feeling fuller, for longer! Ease food cravings and provide you with greater and more sustained energy levels. If you’re looking to either lose weight, or maintain your existing weight, a low GI diet lifestyle is the perfect option. Also, if you find yourself lethargic, losing concentration, or experiencing mood swings an hour or so after eating, a change to low GI meals may show immediate benefits

In term of long terms health, Low GI Diets are important to reduce the risk of developing type 2 diabetes or heart disease. However, if you've already been diagnosed with diabetes, low GI diets have been shown to improve both lipid and glucose levels, maintain more stable insulin levels and reduce insulin resistance, which is important in reducing the risk of long term diabetes-related complications.

A typical Kcal Extra day

Egg white omelette

Egg white omelette served with fresh tomato and low fat cheddar cheese.

Egg white omelette

Herbed beef italiano

Prime Beef steak cooked with black olives and lemon juice served with Cherry Tomato and a side portion of Broccoli.

Herbed beef italiano

Caribbean Style Chicken

Succulent chicken breast marinated in lime, ginger with a hint of garlic accompanied with fresh tomatoes and a side portion of asparagus.

Caribbean Style Chicken

Snacks

Morning:
100g fresh
strawberries.

Afternoon:
50g olives and
Low fat feta.

Strawberries