Meet our expert nutritionists
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Lauren
Lauren
Lauren holds a Bachelor of Science degree in Nutritional Biochemistry from Trent University in Peterborough, Canada. Lauren brings over 15 years experience in the health and nutrition industry in her role as Director of Nutrition for Kcal brands. Lauren oversees a team of nutritionists who develop meal plans to help clients reach their health and weight loss goals. She also leads the product development team to create healthy recipes and meal plans within the Kcal guidelines. Lauren is a former competitive athlete, a regular contributor to various fitness publications worldwide, and was a co-host on the US syndicated TV show, Body Fuel.
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Rawan
Rawan
Rawan holds a bachelors degree in Nutrition and Food Technology from the University of Jordan. She’s a nutrition consultant at Kcal dedicated to help clients achieve their health and weight loss targets. She’s also a wellness advocate where she helps clients get started on their weight loss journey ensuring they’re on the right path to achieve their goals.
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Arena
Arena
Arena holds a Bachelor’s degree in Nutrition and Dietetics from Mount Carmel College Bangalore, India and has completed a dietetic internship at Rashid Hospital Dubai, UAE. Arena is one of the nutrition consultants at Kcal dedicated to help clients achieve their health and weight loss targets. She is also highly involved in product development of Kcal recipes and meal plans.
Take a tour of our kitchen
Our HACCP and ISO certified kitchen has 25,000 square feet of cooking space - plenty to prepare your nutritious and delicious meals. Every day, our kitchen receive a delivery of fresh wholesome ingredients.
Our expert chefs transform them into tasty meals and send them straight to your door. All in under 24 hours.
Program effectiveness
At Kcal, we are dedicated to delivering delicious and exciting meals that will help you achieve your weight loss goals. We handle the prep, the cooking and the delivery so your job is just to enjoy the food.
We provide calorie controlled, high protein meals that are also low in carbohydrates. Made from the freshest ingredients, and free from sugars, processed flours, and unhealthy fats, our meals are sure to help you achieve your weight loss goals.
Our meal plan programme is the most popular in UAE. Hundreds have already reaped the benefits, and you could be next.
With Kcal Meal Plans, you can:
Modify your meals in your own customised dashboard- Adjust meals for allergies or taste at no extra cost
- Choose a 2hr delivery slot to suit your schedule
- Call our support hotline at any time
Why Kcal Is The UAE’s #1 Meal Plan Delivery Service
Does a Kcal meal plan really work?
4.8
435 Google reviews
Shailesh Kohad
I opted for an international meal plan for two weeks. I was skeptical in the beginning bcoz i had this idea that healthy food is mostly bland and not tasty at all.Show more
Rime Metawihe
I started Kcal about 15 days ago and I already lost 2kg. Super happy from the service provided - delivery is ALWAYS on time and the food is tasty and differentShow more
Jean Paul Boyadjian
I have been subscribed to Kcal plan for the 3 rd month now and the results i am having compared to my objectives are up to my expectations. Quality of the food isShow more
Alessia Elizabeth Austria
I love KCal! I normally have a hard time eating healthy foods but with KCal’s menu everything is delicious without compromising the taste and theShow more
Alice Lopez
I've been trying Kcal for months now and I am super satisfied with their service. The food is better than what I've expected. If you're trying to lose weight I recommendShow more
Dahlia Haleem
Delicious food and so convenient. If I didn’t like something a quick WhatsApp message to my wonderful account manager Sheryl and my menu wasShow more
Darklab FUSE
This is a fantastic program for those that struggle with weight loss. As someone who has struggled with weight all my life, I can say that Kcal offers all the tools andShow more
H m
I’ve been with kcal for almost 3-4 years. I have reached my desired weight a while back, however they are great for anyone who doesn’t have time to cook and wantsShow more
Mille Fleurs
Been with Kcal on & off for 5 years almost. And can’t say enough good stuff about them from the quality of their meals, their zest for continued excellence in providingShow more
Shay Moriarty
Excellent selection of menus and very efficiently operated - great staff
Ruth Murphy
I started using kcal extra because I wanted a variety of healthy and well proportioned meals. Every meal is delicious! It's fantastic not having toShow more
Yaser Alhosani
Meals are so tasty, convenient, and although the portions sometimes look small, it always fills me up. Everything is customized based on what I likeShow more
Lea Mhe Atibula
Ms. Sheryl has been my account manager since I started with kcal. All throughout it’s been a great experience with kcal, thanks to her! She knows what she isShow more
Ahmed Khasem
I always say that Kcal is the best and I wouldn't even try anything else to compare because I am sure no one can compete with them.You can easily spotShow more
Mak Youseff
Been enrolled in customized plan for nearly a month.. Right from the kickoff, their wellness advisor Ms Omnia was absolutely professional, customer serviceShow more
Hannah Yzabelle Kie
Amazing food! Amazing Customer Service! Satisfaction Guaranteed. There's no company in UAE who can deliver service like Kcal Extra.
Thumbs up for a job wellShow more
Charral Izzy
I Have been with Kcal for a year now and I must say I have a quite complex preferences. But Kcal was able to provide me with my needs with the help of myShow more
Andrew Wright
From the start had nothing but awesome support. The food is really tasty and fills you up. There is a great variation to the menu, but if you get something you don’tShow more
Apple Lazatin
KCAL extra is the most effective and excellent when it comes to providing healthy meals tailored for your lifestyle and personality. I highly recommendShow more
Assaad Hobeika
Best experience. Price is worth the professional service(support, hygiene, delivery , variety, packaging , awareness ....etc). Beside all these, my priority was toShow more
Gonka Gorgulu
Have been using their services for a month and very satisfied with the food quality and customer service. Neil, our account manager, has been veryShow more
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