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Meet our expert nutritionists

  • Image Lauren
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    Lauren

    Lauren holds a Bachelor of Science degree in Nutritional Biochemistry from Trent University in Peterborough, Canada. Lauren brings over 15 years experience in the health and nutrition industry in her role as Director of Nutrition for Kcal brands. Lauren oversees a team of nutritionists who develop meal plans to help clients reach their health and weight loss goals. She also leads the product development team to create healthy recipes and meal plans within the Kcal guidelines. Lauren is a former competitive athlete, a regular contributor to various fitness publications worldwide, and was a co-host on the US syndicated TV show, Body Fuel.

  • Image Rawan
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    Rawan

    Rawan holds a bachelors degree in Nutrition and Food Technology from the University of Jordan. She’s a nutrition consultant at Kcal dedicated to help clients achieve their health and weight loss targets. She’s also a wellness advocate where she helps clients get started on their weight loss journey ensuring they’re on the right path to achieve their goals.

  • Image Arena
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    Arena

    Arena holds a Bachelor’s degree in Nutrition and Dietetics from Mount Carmel College Bangalore, India and has completed a dietetic internship at Rashid Hospital Dubai, UAE. Arena is one of the nutrition consultants at Kcal dedicated to help clients achieve their health and weight loss targets. She is also highly involved in product development of Kcal recipes and meal plans.

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Take a tour of our kitchen

Our HACCP and ISO certified kitchen has 25,000 square feet of cooking space - plenty to prepare your nutritious and delicious meals. Every day, our kitchen receive a delivery of fresh wholesome ingredients.

Our expert chefs transform them into tasty meals and send them straight to your door. All in under 24 hours.

Program effectiveness

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At Kcal Extra, we are dedicated to delivering delicious and exciting meals that will help you achieve your weight loss goals. We handle the prep, the cooking and the delivery so your job is just to enjoy the food.

We provide calorie controlled, high protein meals that are also low in carbohydrates. Made from the freshest ingredients, and free from sugars, processed flours, and unhealthy fats, our meals are sure to help you achieve your weight loss goals.

Our meal plan programme is the most popular in UAE. Hundreds have already reaped the benefits, and you could be next.

With Kcal Extra, you can:

  • check_circle Modify your meals in your own customised dashboard
  • check_circle Adjust meals for allergies or taste at no extra cost
  • check_circle Choose a 2hr delivery slot to suit your schedule
  • check_circle Call our support hotline at any time

Why Kcal Extra Is The UAE’s #1 Meal Plan Delivery Service

  • High quality, nutritionally balanced meals with no additives, preservatives or refined ingredients

  • Over 800 international and Arabic dishes to choose from, including breakfast, lunch, dinner and snacks

  • Personalised, flexible meal plans – change your menu or pause your plan at any time with just a few clicks

  • Convenient daily delivery to your home or office – save on shopping trips (and washing-up!)

  • All meals freshly prepared each day in our award-winning, HACCP and ISO certified kitchen

  • Enjoy a healthier lifestyle – with customised plans for weight loss, weight management and muscle building

Does Kcal Extra really work?

4.7 Google reviews stars 150 Google reviews
Rime Metawihe
Rime Metawihe
5 Stars
I started Kcal about 15 days ago and I already lost 2kg. Super happy from the service provided - delivery is ALWAYS on time and the food is tasty and different every day. My account manager Charisse is very attentive to my needs and dislikes. She is very responsive and making my life easier with this diet plan.
Jean Paul Boyadjian
Jean Paul Boyadjian
5 Stars
I have been subscribed to Kcal plan for the 3 rd month now and the results i am having compared to my objectives are up to my expectations. Quality of the food is very good and tasty. Delivery service punctual. I don’t have to think what to eat anymore , kcal has it planned. The staff are very friendly especially Alma who is always there to answer to my inquiries.
Alessia Elizabeth Austria
Alessia Elizabeth Austria
5 Stars
I love KCal! I normally have a hard time eating healthy foods but with KCal’s menu everything is delicious without compromising the taste and the ingredients. Perfect for those people like me who do not appreciate greens! :)
Alice Lopez
Alice Lopez
5 Stars
I've been trying Kcal for months now and I am super satisfied with their service. The food is better than what I've expected. If you're trying to lose weight I recommend Kcal diet plan.
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Your Step-By-Step Guide For Permanent Weight Loss

What’s inside this guide?

Learn how to lose weight quickly but in the right way

Featuring:

  • check_circleThis guide will help you understand your body
  • check_circleScientifically proven facts and tips
  • check_circleThe best beverages to consume
  • check_circleExercise and sleeping tips to maximize results
  • check_circleHow to measure your transformation