Looking to lose weight?
The International Plan is your answer – it’s the best choice to help reduce your weight optimally, tone up and feel more energetic.
The International Plan is based on science including moderate portion size, regular meal times, high in protein and fiber, low in carbohydrates and limited in saturated fats.
- Personalized, balanced meal plans with 1 month of delicious food. Including breakfast, lunch, dinner and 2 snacks delivered daily to your door.
- Initial consultation with our registered nutritionist which includes our goal setter and progress reports.
- Weigh in to take your current stats and compare them to your end results.
- Mid consultation over the telephone from our nutritionist.
- Final weigh-in to see how much weight you lost and set goals for the following month.
- Support throughout the whole plan from the whole Kcal Extra team.
A typical day
Raspberry Chia with Fresh
Fruits and Macadamia
Mushroom & Tomato
Honey Garlic Salmon
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