Looking to lose weight?
The International Plan is your answer – it’s the best choice to help reduce your weight optimally, tone up and feel more energetic.
The International Plan is based on science including moderate portion size, regular meal times, high in protein and fiber, low in carbohydrates and limited in saturated fats.
- check_circle Personalized, balanced meal plans with 1 month of delicious food. Including breakfast, lunch, dinner and 2 snacks delivered daily to your door.
- check_circle Initial consultation with our registered nutritionist which includes our goal setter and progress reports.
- check_circle Weigh in to take your current stats and compare them to your end results.
- check_circle Mid consultation over the telephone from our nutritionist.
- check_circle Final weigh-in to see how much weight you lost and set goals for the following month.
- check_circle Support throughout the whole plan from the whole Kcal Extra team.
The best results. The happiest customers.
Being an athlete and a coach, high quality nutrition is very important to me. Kcal provides not only a variety of healthy tasty food but it also provides the exact macros of the food I’m eating including the calories, protein, carbs, and fat making sure I stay on track with my fitness goals.@coachalaa
“I have been on the Kcal extra plan for four months and it has been a great journey, I lost 16Kg! Like every journey it started with a lot excitement and motivation. I met with the Kcal team and they created a plan to fit my needs and regularly called me to make sure everything was going fine. It was not always easy but I was able to focus on my goals. Four months later I realize that without the team's constant support I would have given up a while ago. Thank you Kcal.” *@Le_mab
The way my daily meals are designed by my nutritionist makes it much easier for me to tackle my day and avoid any impulse purchases. I thought that I would be thinking about food all day long, but really the only time I do is when I open the door to go to work and I pick it up. Results? 3 weeks in, 3 KG out. *@minaalsamarrai
“I look forward to my Kcal delivery every morning, there is always a treat; either a new dish to try or one of my favourites. For me, it's important to have healthy food with the right balance of protein, carbs, fibers etc. Kcal is able to provide this with such a wide variety of different dishes that I would never be able to create myself.” *@mariaconceicaomcf
”It has been an amazing journey with Kcal. Over 2 months, I have lost around 12 kgs, I’m very satisfied, I can wear my fave suits now without any struggle. Also, the very wide variety of meals prepared for me every day was really enjoyable, tasty and healthy. Massive thanks to Kcal for keeping me committed to my weight loss journey and for helping me achieve my desired goal of getting fit physically and mentally.” *@thestylechoreo
“I think the food is amazing! It doesn't feel like I'm on a diet at all. I am full constantly and never hungry. The food is tasty and sooooooooo fresh! …I have way more energy and my colleagues and friends have said my skin is glowing!” *Kcal Extra Customer
“I never thought healthy food could taste so good! A big thanks to the team for helping me get on my way to being healthy and happy.” *Kcal Extra Customer
“Since joining your plan I have reduced my cholesterol levels (which I never realized were so high) and lost more weight than I anticipated (8kg in 2 months)… Not only that but also my energy levels have increased dramatically and even my sleeping has become much better! The food so far has been fantastic and the after service is amazing!” *Kcal Extra Customer
“The food options were a big surprise. I never thought healthy could taste good! A big thanks to the team for helping me get on my way to being healthy and happy” *Kcal Extra Customer
“After completing 4 months and losing 16 kg I can confidently answer that yes it worked, the plan is perfectly balanced and the variety is amazing. I am extremely happy with the food, the customer service and the nutritional consultancy provided” *Kcal Extra Customer
“The tastiest, hassle-free, fresh, enjoyable, wide- selection dining experience anyone could ask for. I never imagined that losing weight could be so much fun” *Kcal Extra Customer