Weight Loss Plans

Forget the fad diets, calorie counting and craving inducing restrictions. Now is the time for a sustainable lifestyle change that’s as easy as it is delicious.

3250

International
Plan

1000-1300
calories per day
3 meals, 2 snacks
per day
International<br> Plan
A healthy taste of every continent with all your favourites.
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3460

Chef Hala
Plan

1100-1300
calories per day
3 meals, 2 snacks
per day
Chef Hala<br> Plan
Levantine inspired dishes curated by Chef Hala Ayesh.
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3250

Diabetic
Plan

1000-1300
calories per day
3 meals, 2 snacks
per day
Diabetic<br> Plan
Control your blood sugar with low GI meals.
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3250

Vegetarian
Plan

1000-1300
calories per day
3 meals, 2 snacks
per day
Vegetarian<br> Plan
Free from animal protein, packed with flavour.
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3250

Gluten-Free
Plan

1000-1300
calories per day
3 meals, 2 snacks
per day
Gluten-Free<br> Plan
Healthy meals made without wheat or gluten.
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Not sure which
plan you need?

Lifestyle Plans

A simplified approach to living a healthy lifestyle with plans built around you and the way you live.

3720

Wellness
Plan

1600-1800
calories per day
5 meals, 3 snacks
per day
Wellness<br> Plan
Maintain a healthy weight and busy lifestyle.
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3380

New Mums
Plan

1400-1600
calories per day
4 meals, 3 snacks
per day
New Mums<br> Plan
Requires A Nutritionist Consultation
Everything you need to revitalise your body.
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4140

Athlete
Plan

1800-2300
calories per day
6 meals, 5 snacks
per day
Athlete<br> Plan
Build muscle and reach your goals the right way.
View plan

Frequently Asked Questions

Kcal Meal Plans came about as a natural extension of the Kcal restaurants. They are a collection of comprehensive weight and nutrition management plans which deliver bespoke healthy meals directly to your door to help you reach your fitness, weight and lifestyle goals.

With Kcal Meal Plans you can eat the food you love while developing a healthy and enjoyable eating style, increasing your energy levels through nutritious food, as wells as build a more balanced lifestyle.
We have over 21,000 happy customer who love how Kcal Meal Plans help them! Check out some of their success stories and how effective a Kcal Meal Plan can be here:

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All our monthly plans are bespoke and designed for your individual needs and personal goals. Our expert Kcal nutritionists are dedicated to creating plans that find the perfect balance between menu variety, nutrition, hunger control and convenience. In addition, you’ll also have a dedicated account manager to make sure you’re enjoying the journey from start to finish. Kcal food doesn’t just provide healthier options. Our food is healthy, wholesome, nutritious and tasty, full stop! We place a heavy emphasis on the best super foods in each food group and precisely measure the proteins, fats, carbs and calories to ensure you get all the nutrients you need for optimal wellbeing. Our results really do speak for themselves!
Helping you on the road to optimal wellbeing is our ultimate goal! We give you all the advice, assistance and support you need to help you reach your weight and lifestyle goals. We have just one program and that's your program! We don’t take our role lightly because we know firsthand just how important it is to be healthy, well and fully of vitality. Only then can you enjoy a rich and rewarding lifestyle.
We have clients from all walks of life who have one thing in common: the desire to invest in their health. Whether that’s weight loss, maintenance or muscle gain there’s a Kcal plan made to achieve their goal.
By getting certain details before you get started, we're able to give you a truly bespoke service that really caters to you and you only. We also need your contact details to organize delivery of your meals at a time that suits you.
Simply click here and complete the 2-minutes sign up form. On the right hand side of the form, there’s a step-by-step guide to help you. You can also call 800-39872 or email mealplans@kcallife.com for support from a member of the Kcal team.
If you select "Plan without consultation", we can start your plan in as little as three business days. If you select the "Plan with consultation", your plan will start around three business days after your initial appointment with a Kcal nutritionist. You can click here and check the next available date for a consultation.
When you sign up for a Kcal meal plan you commit to at least four weeks of deliveries (which you can pause at any time).
You can also choose how many days a week you’d like your deliveries:
  • 5 days a week
  • 6 days a week
  • 7 days a week
We're serious about helping you reach your weight loss goals. By meeting with a Kcal nutritionist, we can learn about your food preferences, eating habits and lifestyle. During the consultation we will also provide the InBody analysis which provides us with a complete review of your current weight, body composition and metabolism. This analysis helps Kcal nutritionist provide you with a fair assessment of what your goals should be and how your diet should be structured for even better results.
Not interested in the full assessment? Simply select "Plan without consultation" on our sign up page. You'll be asked to tell us about any food intolerances, likes and dislikes when completing the form. Have questions? We can also arrange for a Kcal nutritionist to give you call before starting your plan.
If you signed up for "Plan with consultation", you’ll have a scheduled weigh-in appointment before your plan ends. We recommend you book this 3 to 4 days in advance of your plan ending. Simply visit your e-tools and select a time and date that suits your schedule. If you chose "Plan without consultation", we recommend you weigh yourself once a week at a consistent time (preferably in the morning) to avoid any normal daily weight fluctuations that commonly occur.
We have three different meal plans, each designed for specific goals including weight loss, weight and nutrition maintenance and muscle gain and recovery. Kcal nutritionists are on hand to ensure you select the right plan for you based on your optimal daily calorie intake, age, height, current weight, gender and activity level. Our lowest calorie level is 1,000 calories per day and our highest is 2,300 calories.
The amount of weight you lose depends on a number of factors including your age, activity level, amount of exercise, medical conditions and starting weight. Most Kcal Meal Plans customers lose anything from 3 to 8 kilos per month. Ultimately, your results depend on YOU and your commitment. We’re serious about helping you. How serious are you about helping yourself? (*)
In most cases, a person’s weight is directly related to their lifestyle so the first factor to consider when trying to lose weight, is a change in lifestyle. At Kcal Meal Plans, we help you to look at food in different ways and support you in making small dietary and lifestyle changes that have lasting results. We replace processed and artificial foods with foods that are natural, wholesome and nutrient-rich.
You can stay on a meal plan for as long as you want. Kcal meal plans aren’t designed to be a fast fix. They’re about building a lifestyle. Our plans are delicious and convenient and once you’ve reached your initial goals you can stay on a plan that fits your current weight and nutrition needs.
In order to change and form healthy habits, Kcal Meal Plans are carefully calculated for a minimum 4-week period. Can’t commit to a full month? No problem. We have a weekly delivery service from our Kcal Healthy Fast Food restaurants. Whilst this weekly meal delivery service doesn’t exactly provide the same comprehensive benefits as Kcal Meal Plans, it still ensures you eat delicious, nutritious and wholesome foods at every meal. You can register by clicking here.
At Kcal Meal Plans, our goal isn’t just to help you lose weight. We want to help you maintain your weight loss as well. We do this by giving you the tools you need for continued success. We help you develop a healthy relationship with food and support you in building an active and balanced lifestyle.
With Kcal Meal Plans, you’ll enjoy a rich variety of delicious and nutritious, healthy meals. It won’t take long for you to reap the rewards and you’ll feel a marked increase in energy levels. In addition, we support you in reaching your target weight goal and provide you with all the necessary tools to build and maintain a healthy lifestyle. Put simply, with Kcal Meal Plans you’ll feel great!

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All Kcal Meal Plans menus are carefully designed to ensure you enjoy the optimum quantity of carbs, protein, fat, calories, nutrients and vitamins throughout the day. If you would like to exclude some of the meals, please get in touch and we can discuss options.
As you know, you can't lose weight in just one day. You need a plan and with Kcal Meal Plans, you can enjoy a complete monthly meal plan. Our plans are designed around three meals and two snacks a day, up to 7 days a week. If you follow our guidance, you’ll see a difference in a remarkably short space of time. If you’d like to sample our food before committing, why not drop by a Kcal restaurant? Click here to see our locations.
We have different plans to choose from depending on your goals and preferences. Whether you’re looking for weight loss, maintaining your weight or gaining muscle, we have a plan for you.
Absolutely! This plan is called "Wellness". The daily calorie intake ranges between 1400 and 1800, which is just enough to maintain a healthy lifestyle.
Our "Athlete" plan is the best plan for you! With a daily calorie intake that ranges from 1800 – 2300, you’ll have enough energy to juice up your training.
You will receive 3 meals and 2 snacks. Breakfast, Lunch, Dinner & 2 snacks.
You’ll need to notify your account manager or request for your plan to be frozen on the e-tools section on our website. We need at least three business days to put your plan on hold. We’ll then add up the remaining days of your plan and re-start delivering your meals on your return.
When signing up on our website, we’ll ask you about your likes, dislikes and allergies and if having a consultation with a Kcal nutritionist, you’ll discuss these at your appointment. Your bespoke meal plan will be planned around your preferences.
Simply inform your account manager of any desired menu changes and swaps will be made within three business days. You can also do this on your e-tools page on our website.
A Kcal nutritionist builds your menu plan according to your required calorie intake, goals, needs, dislikes and allergies. Once your menu is created, it will be emailed to you for your approval. If you dislike a particular dish, we can swap it for another with similar nutritional values. You can also do this on your e-tools page on our website.
On your e-tools page on our website, we offer a substitute menu where you can make requests to change your planned meals. Your own account manager will apply these changes and inform you if you exceed your daily calorie limit.
We deliver throughout Dubai, Abu Dhabi, Sharjah, Al Ain, Ajman, Umm Al Quwain and Ras Al Khaimah at no cost.
Deliveries are daily. Our morning slot is between 4am and 9am and our evening slot is between 4pm and 10pm. Delivery schedules depend on your specific location but in the event that you’re not available to receive it, we can leave it on your doorstep or deliver to an alternative location.
Yes. When completing our online sign up form, please state your office address under the requested delivery information. If you wish to make changes to your delivery location, we require two business days notice.
Each Kcal Meal Plans plan is individually priced. Our lowest calorie plan starts from AED 3,100.
We ask for AED 200 as a refundable deposit for a Kcal Meal Plans chiller bag as experience has shown that our customers love our bags so much, that they’re often reluctant to return them!
We accept cash, cards or cheques. You can pay online with your credit or debit card or if you prefer, you can drop off payment at our head office or request that our driver collect your payment from anywhere within Dubai. Please note that card payments made via our drivers incur a AED 45 processing fee.
We do have several discounts on offer (Terms and Conditions apply):
  • Fit Family (10% off); for families to enjoy the plan together
  • Refer a friend (AED 200 off for each referral upon renewal): as a thank you for spreading the word about Kcal Meal Plans
  • Partner in health (10% off for your first month): for companies partnered with Kcal (contact your company HR for more information or if you would like your company to be one of our partners in health)
  • Extended sign up (up to 10% off): for those who wish to sign up for plans lasting 8-12 weeks at a time
We recommend you stay hydrated by drinking a minimum of two to three liters of water per day. When drinking coffee or tea, try taking it without sugar or milk..
During your plan, we recommend that you don’t go out for lunch or dinner. We’re serious about your weight loss goals and want you to enjoy the best possible results.
Your Kcal meal plan has been created for you and is designed to provide you with all the carbohydrates, proteins and fats that you body needs. Regular well-balanced meals regulate your blood sugar levels, which in turn reduce cravings and hunger levels. It should just take a few days for your body to adjust to your new diet but following that, if you still feel hungry, please speak to a Kcal nutritionist and your plan can be amended.
At Kcal Meal Plans, we make it our mission to deliver exceptional customer service and to always go that extra mile. Every client is designated an experienced account manager whose job it is to ensure your time spent with Kcal Meal Plans is one to remember. We intentionally limit the numbers of clients assigned to each account manager to ensure you receive the service you deserve.
Good nutrition and an active lifestyle go hand in hand so exercise certainly plays a role in living a healthy lifestyle. We’re happy to refer you to companies that offer personal training and give preferential rates to Kcal clients, however please note these companies operate entirely independently from us.
Simply heat them in a microwave oven based on the instructions on the label. When your plan starts, we’ll also send you a guide with all details.
If you have a question that isn’t covered here, please send us an enquiry here or call us on 800-39872 and we’ll be happy to help.

Does Kcal Meal Plans really work?

Kcal Extra Meal Plans: Healthy food delivered to your door in Sharjah

One of the most common struggles in shifting to a healthy lifestyle is food preparation. But enjoying healthy, sumptuous meals that meet your daily nutritional needs shouldn’t be a problem. And with Kcal Extra, it isn’t.

Have healthy servings delivered to your doorstep wherever you are in Sharjah, with Kcal Extra – your partner towards better health!

Meal plans to accelerate your progress towards your health goals!

Kcal Extra is a healthy food and lifestyle company dedicated to helping you get more out of life by improving your daily diet. By recalibrating your food intake with the right nutrients, we can help you get healthy, get fit, and get right!

We offer a variety of meal plans that are designed to deliver the optimum mix of complex carbohydrates, proteins, vitamins, and minerals to power you towards your fitness goals. Your individualised meal plan covers the entirety of your daily dietary intake, from a complete breakfast to a filling and savoury dinner (plus some tasty snacks to keep you revving in between meals!). We currently have three general Kcal Extra meal plans: Weight Loss, Weight Management, and Muscle Building.

Each one consists of various menus that are carefully measured and prepared to help customers achieve their individual fitness goals, while enjoying healthy and tasty servings.

A customised meal plan tailored to your personal daily needs

When you sign up for as specific meal plan, you can choose to sit with one of our Kcal nutritionists for a personal consultation. We can prep you with what to expect, how your daily servings will nourish you, and what your Kcal extra diet plan will look like. We will also note your body face percentage, physical measurements, and weight. These will provide a benchmark for looking at where you started and how far you’ve come with your progress. Plus, we will dedicate an account manager to follow up on you and ensure you’re still on track.

Start your fitness journey with good food!

Sign up for a personalised monthly diet plan from Kcal Extra today! To begin with a consultation, contact us at 04 434 4111.

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step by step guide to
losing weight.

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