Weight Loss Plans

Meal plans to help you lose weight and keep it off

1000-1300 CALORIES PER DAY Success International

Success International

Enjoy a variety of delicious and healthy dishes from around the globe.


View Plan
1000-1300 CALORIES PER DAY Atyab Plan by Chef Osama

Atyab Plan by Chef Osama

Chef Osama’s favourite dishes from around the world.


View Plan
1000-1300 CALORIES PER DAY Success Diabetic

Success Diabetic

The Diabetic Success Plan can help you regain control of your health.


View Plan
1000-1300 CALORIES PER DAY Success Vegetarian

Success Vegetarian

The Vegetarian Plan uses a variety of delicious vegetarian dishes created using a range of protein sources.


View Plan
1000-1300 CALORIES PER DAY Success Gluten Free

Success Gluten Free

Based on a selection of favorites that have been specially created without any gluten ingredients.


View Plan
1000-1300 CALORIES PER DAY New Mums

New Mums

The New Mums is perfect for those busy moms who need help getting back to their pre-baby weight.


View Plan

Weight Management & Muscle Building

Meal plans to help you maintain a healthy lifestyle

1600-1800 CALORIES PER DAY Wellness


The Wellness Plan has been designed for those who want to maintain a healthy lifestyle.


View Plan
1800-2300 CALORIES PER DAY Athlete


This plan has been created for those who are looking for an extra kick to their regime.


View Plan

Not sure which plan is right for you?

No problem! You will get the option to speak to one of our expert nutritionists during signup.

Kcal Extra’s freshly prepared nutritious meal plans can be enjoyed as part of your weight loss or weight management lifestyle

  • check_circleChoose from over 800 meal and snack options
  • check_circleCustomise your plan based on your likes and dislikes
  • check_circleChoose a plan based on your goal
  • check_circleChoose the frequency of your food delivery
Get Healthy With Kcal Extra Today

Success Stories

The best results. The happiest customers.

  • “I have been on the Kcal extra plan for four months and it has been a great journey, I lost 16Kg! Like every journey it started with a lot excitement and motivation. I met with the Kcal team and they created a plan to fit my needs and regularly called me to make sure everything was going fine. It was not always easy but I was able to focus on my goals. Four months later I realize that without the team's constant support I would have given up a while ago. Thank you Kcal.” *

  • ”I have started using Kcal Extra as my go to ready to go meal plan for the past four years. Every year after the festive season I go back to my Kcal diet for 1 month and lose the 3 kg I tend to take on when I'm happily care-free. Kcal Extra has made it easy on me, the choices and the quality that I get out of it are amazing. The best part? It works. I recommend it to all my girlfriends.” *

  • The way my daily meals are designed by my nutritionist makes it much easier for me to tackle my day and avoid any impulse purchases. I thought that I would be thinking about food all day long, but really the only time I do is when I open the door to go to work and I pick it up. Results? 3 weeks in, 3 KG out. *

  • “I look forward to my Kcal delivery every morning, there is always a treat; either a new dish to try or one of my favourites. For me, it's important to have healthy food with the right balance of protein, carbs, fibers etc. Kcal is able to provide this with such a wide variety of different dishes that I would never be able to create myself.” *

  • ”It has been an amazing journey with Kcal. Over 2 months, I have lost around 12 kgs, I’m very satisfied, I can wear my fave suits now without any struggle. Also, the very wide variety of meals prepared for me every day was really enjoyable, tasty and healthy. Massive thanks to Kcal for keeping me committed to my weight loss journey and for helping me achieve my desired goal of getting fit physically and mentally.” *

  • “I think the food is amazing! It doesn't feel like I'm on a diet at all. I am full constantly and never hungry. The food is tasty and sooooooooo fresh! …I have way more energy and my colleagues and friends have said my skin is glowing!” *

    Kcal Extra Customer
  • “I never thought healthy food could taste so good! A big thanks to the team for helping me get on my way to being healthy and happy.” *

    Kcal Extra Customer
  • “Since joining your plan I have reduced my cholesterol levels (which I never realized were so high) and lost more weight than I anticipated (8kg in 2 months)… Not only that but also my energy levels have increased dramatically and even my sleeping has become much better! The food so far has been fantastic and the after service is amazing!” *

    Kcal Extra Customer
  • “The food options were a big surprise. I never thought healthy could taste good! A big thanks to the team for helping me get on my way to being healthy and happy” *

    Kcal Extra Customer
  • “After completing 4 months and losing 16 kg I can confidently answer that yes it worked, the plan is perfectly balanced and the variety is amazing. I am extremely happy with the food, the customer service and the nutritional consultancy provided” *

    Kcal Extra Customer
  • “The tastiest, hassle-free, fresh, enjoyable, wide- selection dining experience anyone could ask for. I never imagined that losing weight could be so much fun” *

    Kcal Extra Customer
Start Your Own Success Story Now

Kcal Extra meal plans now available for delivery in Ras Al Khaimah

The key to achieving better health is eating the right kind of food every day. The problem is, not everyone has the time or the knowledge to prepare meals that provide the right nutrients on a daily basis. No worries, because that’s what Kcal Extra is all about!
As a healthy lifestyle and food company, we are determined to support you in achieving better health by creating the perfect meal plan for you, and delivering it right to your doorstep!

Carefully prepared meal plans for better fitness

Kcal Extra is home to some of the best nutritionists in the country today, and we are here to help you get more out of life by recalibrating one of the most fundamental building blocks to better health – your daily dietary intake. We believe infusing your body with the right mix of carbohydrates, proteins, fibres, and healthy fats can help you achieve your personal fitness goals.

To this end, we have created three general meal plans that provide varying levels of nourishment: The Weight Loss Plan, the Weight Management Plan, and the Muscle Building Plan. Depending on whether you’re looking to gain muscle, maintain a healthy physique, or shed extra pounds, you can choose from either one, and Kcal Extra can take care of everything else!

We will make sure you get the right amount of nutrients packed in every single savoury serving for you to enjoy, and we will have it delivered to your location in Ras Al Khaimah, at your convenience. We will redefine fast food delivery as you know it!

We will personalise your meal plan for you to enjoy and benefit from

Different people have different physical makeups. That is why we offer a consultation with one of our Kcal nutritionists, when you sign up for a monthly meal plan. An initial meeting will allow us to know you better – what you like to eat, what your weight is, what your physical measurements are, and what your body fat percentage is. From this information, we can chart out your fitness goals as well as the foods that can be included in your dietary plan to help you achieve them.

Enjoy every step of your journey to better health with Kcal Extra! Sign up with us today or call us at 04 434 4111 for more information.

Download your FREE step by step guide to losing weight