* Disclaimer: Weight loss results mentioned on this site are not guaranteed results. Individual results, amount and time duration will vary person to person.

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Weight Loss Plans

Meal plans to help you lose weight and keep it off


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Weight Management & Muscle Building

Meal plans to help you maintain a healthy lifestyle


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Speak to one of our nutritionists

Kcal Extra’s freshly prepared nutritious meal plans can be enjoyed as part of your weight loss or weight management lifestyle

  • check_circleChoose from over 800 meal and snack options
  • check_circleCustomise your plan based on your likes and dislikes
  • check_circleChoose a plan based on your goal
  • check_circleChoose the frequency of your food delivery
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Success Stories

The best results. The happiest customers.

  • Being an athlete and a coach, high quality nutrition is very important to me. Kcal provides not only a variety of healthy tasty food but it also provides the exact macros of the food I’m eating including the calories, protein, carbs, and fat making sure I stay on track with my fitness goals.

  • “I have been on the Kcal extra plan for four months and it has been a great journey, I lost 16Kg! Like every journey it started with a lot excitement and motivation. I met with the Kcal team and they created a plan to fit my needs and regularly called me to make sure everything was going fine. It was not always easy but I was able to focus on my goals. Four months later I realize that without the team's constant support I would have given up a while ago. Thank you Kcal.” *

  • The way my daily meals are designed by my nutritionist makes it much easier for me to tackle my day and avoid any impulse purchases. I thought that I would be thinking about food all day long, but really the only time I do is when I open the door to go to work and I pick it up. Results? 3 weeks in, 3 KG out. *

  • “I look forward to my Kcal delivery every morning, there is always a treat; either a new dish to try or one of my favourites. For me, it's important to have healthy food with the right balance of protein, carbs, fibers etc. Kcal is able to provide this with such a wide variety of different dishes that I would never be able to create myself.” *

  • ”It has been an amazing journey with Kcal. Over 2 months, I have lost around 12 kgs, I’m very satisfied, I can wear my fave suits now without any struggle. Also, the very wide variety of meals prepared for me every day was really enjoyable, tasty and healthy. Massive thanks to Kcal for keeping me committed to my weight loss journey and for helping me achieve my desired goal of getting fit physically and mentally.” *

  • “I think the food is amazing! It doesn't feel like I'm on a diet at all. I am full constantly and never hungry. The food is tasty and sooooooooo fresh! …I have way more energy and my colleagues and friends have said my skin is glowing!” *

    Kcal Extra Customer
  • “I never thought healthy food could taste so good! A big thanks to the team for helping me get on my way to being healthy and happy.” *

    Kcal Extra Customer
  • “Since joining your plan I have reduced my cholesterol levels (which I never realized were so high) and lost more weight than I anticipated (8kg in 2 months)… Not only that but also my energy levels have increased dramatically and even my sleeping has become much better! The food so far has been fantastic and the after service is amazing!” *

    Kcal Extra Customer
  • “The food options were a big surprise. I never thought healthy could taste good! A big thanks to the team for helping me get on my way to being healthy and happy” *

    Kcal Extra Customer
  • “After completing 4 months and losing 16 kg I can confidently answer that yes it worked, the plan is perfectly balanced and the variety is amazing. I am extremely happy with the food, the customer service and the nutritional consultancy provided” *

    Kcal Extra Customer
  • “The tastiest, hassle-free, fresh, enjoyable, wide- selection dining experience anyone could ask for. I never imagined that losing weight could be so much fun” *

    Kcal Extra Customer
Start Your Own Success Story Now

Shape up your lifestyle with a personalised meal plan in Al Ain

When you think ‘healthy food’, the first thing that often comes to mind is a salad bowl filled with greens and vegetables. But that’s not always the case! You can enjoy a savoury, nutrient-rich meal complete with proteins, healthy fats, complex carbohydrates, and fibre, and still be on track to reaching your fitness goals.

Want to find out how? Get in touch with Kcal Extra today!

Enriching meal plans designed just for you

As a lifestyle and food company, Kcal Extra aims to change your perception of a healthy diet as well as your idea of fast food. A healthy meal serves a balanced portion of nutrients to help you attain better fitness. It doesn’t always mean staying away from your favourite foods and dishes. It just means calculating how much of each food group you need to achieve the results you want. That is why there is no single approach to creating the perfect meal plan.

You either want to shed off extra pounds, maintain your current weight, or make gains. To this end, Kcal has designed three general meal plans that cover the entire spectrum of fitness objectives. By calibrating your meal plan according to your own specific fitness objective, you turn your food into a tool to accelerate your progress.

Our meal plans are inclusive of all three meals you need to get through the day, from a morning-boosting breakfast to a tasty and filling dinner. We make use of the finest, freshest natural ingredients, so not only do you enjoy your food, but you also get the most nourishment in every serving. We’ll even toss in healthy snacks you can munch on without messing up your calorie count!

We tailor your meal plan according to your needs and palate

When you sign up with us, you can choose to sit down with one of our Kcal nutritionists to find out the current state of your physical fitness and how your personalised monthly diet can help you. From there, we will assign an account manager to keep track of your progress. Kcal will be with you every step of the way!

Ready to take the road to better health?

Sign up with Kcal Extra today! You can also call us at 04 434 4111 for more information!

Download your FREE step by step guide to losing weight