* Disclaimer: Weight loss results mentioned on this site are not guaranteed results. Individual results, amount and time duration will vary person to person.

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Weight Loss Plans

Meal plans to help you lose weight and keep it off


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Weight Management & Muscle Building

Meal plans to help you maintain a healthy lifestyle


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Speak to one of our nutritionists

Kcal Extra’s freshly prepared nutritious meal plans can be enjoyed as part of your weight loss or weight management lifestyle

  • check_circleChoose from over 800 meal and snack options
  • check_circleCustomise your plan based on your likes and dislikes
  • check_circleChoose a plan based on your goal
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Success Stories

The best results. The happiest customers.

  • Being an athlete and a coach, high quality nutrition is very important to me. Kcal provides not only a variety of healthy tasty food but it also provides the exact macros of the food I’m eating including the calories, protein, carbs, and fat making sure I stay on track with my fitness goals.

  • “I have been on the Kcal extra plan for four months and it has been a great journey, I lost 16Kg! Like every journey it started with a lot excitement and motivation. I met with the Kcal team and they created a plan to fit my needs and regularly called me to make sure everything was going fine. It was not always easy but I was able to focus on my goals. Four months later I realize that without the team's constant support I would have given up a while ago. Thank you Kcal.” *

  • The way my daily meals are designed by my nutritionist makes it much easier for me to tackle my day and avoid any impulse purchases. I thought that I would be thinking about food all day long, but really the only time I do is when I open the door to go to work and I pick it up. Results? 3 weeks in, 3 KG out. *

  • “I look forward to my Kcal delivery every morning, there is always a treat; either a new dish to try or one of my favourites. For me, it's important to have healthy food with the right balance of protein, carbs, fibers etc. Kcal is able to provide this with such a wide variety of different dishes that I would never be able to create myself.” *

  • ”It has been an amazing journey with Kcal. Over 2 months, I have lost around 12 kgs, I’m very satisfied, I can wear my fave suits now without any struggle. Also, the very wide variety of meals prepared for me every day was really enjoyable, tasty and healthy. Massive thanks to Kcal for keeping me committed to my weight loss journey and for helping me achieve my desired goal of getting fit physically and mentally.” *

  • “I think the food is amazing! It doesn't feel like I'm on a diet at all. I am full constantly and never hungry. The food is tasty and sooooooooo fresh! …I have way more energy and my colleagues and friends have said my skin is glowing!” *

    Kcal Extra Customer
  • “I never thought healthy food could taste so good! A big thanks to the team for helping me get on my way to being healthy and happy.” *

    Kcal Extra Customer
  • “Since joining your plan I have reduced my cholesterol levels (which I never realized were so high) and lost more weight than I anticipated (8kg in 2 months)… Not only that but also my energy levels have increased dramatically and even my sleeping has become much better! The food so far has been fantastic and the after service is amazing!” *

    Kcal Extra Customer
  • “The food options were a big surprise. I never thought healthy could taste good! A big thanks to the team for helping me get on my way to being healthy and happy” *

    Kcal Extra Customer
  • “After completing 4 months and losing 16 kg I can confidently answer that yes it worked, the plan is perfectly balanced and the variety is amazing. I am extremely happy with the food, the customer service and the nutritional consultancy provided” *

    Kcal Extra Customer
  • “The tastiest, hassle-free, fresh, enjoyable, wide- selection dining experience anyone could ask for. I never imagined that losing weight could be so much fun” *

    Kcal Extra Customer
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The best healthy meal plan to energise your daily routine in Abu Dhabi

Eating healthy and living right shouldn’t equate to limiting yourself to bland and boring food. Kcal Extra believes you should be able to enjoy sumptuous dishes and still have the right mix of proteins, carbs, vitamins, and minerals to energise your day.

Get more out of life by having the best healthy meal plan for you – have your monthly meal plan prepared by Kcal Extra today!

Tailoring diet plans to individual needs

As a professional food and lifestyle company, our mission is to recreate fast food as we know it. Instead of greasy, fatty meals, we seek to change your perception of fast food into nourishing, carefully prepared, healthy servings containing everything you need to power through the day. We can create a personalised monthly diet plan that covers the entire spectrum of your daily nourishment – from an energising breakfast to kickstart your daily routine to a sumptuous dinner to cap it all off. We’ll even throw in a couple of snacks for you to munch on in between meals!

We customise monthly diet plans according to the nutrient requirements, physical makeup, and fitness goals of every customer. This way, we ensure you are getting all the nutrients you need to achieve your personal health goals. We only use fresh, high quality ingredients to power your meals, and we don’t use additives, preservatives, or anything of the sort. The result? High nutrient value servings that are healthy and delicious!

Your diet plan: A dedicated approach to better health for you

Here at Kcal Extra, our main priority is the health and satisfaction of our customers. If you aren’t sure how to achieve better physical fitness, you can sit down with one of our Kcal nutritionists. We will introduce you to the fundamental principles of nutrition, the idea behind losing weight, and the basics of the Kcal Extra diet plan. We will also take note of your current body fat percentage, physical measurements, and weight. This way, you can see the progress you’re making with your monthly diet. And to make sure you’re always on track, we will provide you with a dedicated account. Kcal account manager who will monitor your progress.

Ready to have healthy meals delivered to your doorstep?

Journey to a better life with Kcal Extra today! Sign up to a meal plan or call us at 04 434 4111.

Download your FREE step by step guide to losing weight