How it Works

Select a plan and sign up online

Browse our plans and select a plan based on your goals. Once selected you also have the option to select a menu type, either our international menu or an Arabic influenced menu, the Atyab plan.

Select your days and duration of plan and you’re ready to go! We accept all major credit cards and signing up takes just a few minutes..

View Plans

Consultation (optional)

If required (not mandatory but recommended for serious results) you can schedule an appointment with a Kcal nutritionist to discuss the basics of nutrition, the key principles of weight loss and get an overview of the Kcal Extra diet plan.

We complete an assessment of your nutritional needs and status then set your goals. Weight, body fat % and body measurements are also taken and goals discussed.

Review & start your plan

Upon the completion of the registration you will be allocated a dedicated account manager who will assist you, motivate you and support you during your entire plan. Your complete plan can be managed also through your personal online dashboard.

Your tailor-made menu based on your dislikes and allergies is emailed to you for your approval and a start date is scheduled.

During the plan

Our extensive menus consists of over 800 dishes so if you feel the need to change at any time! Travelling? No problem! We can pause your meal plan until you return. All our food is homemade and we use only the freshest, highest quality ingredients.

You will receive constant support throughout the entire period of the plan from your designated account manager and the full Kcal Extra team.

View Plans Get Started

A typical day

Breakfast

Omelette with Tomato, Turkey and Cheese

Snack AM

Mixed Fruit

Lunch

Pumpkin & Feta Salad

PM Snack

Dark Chocolate Mousse

Dinner

Beef Stroganoff
Breakfast

Shakshouka

Snack AM

Watermelon Feta

Lunch

Hercules Salad

PM Snack

Strawberry Dipped in Chocolate

Dinner

Pasta Free Lasagne

Download International Menu Download Atyab Menu

Why Kcal Extra?

All the reasons our clients love Kcal

Multi award winning brand
HACCP & ISO Certified facility
Brand new state of the art cooking facility

Great value, great results
Pause your plan at any time
Consultation is not mandatory

Fully customisable
Unlimited menu changes
Delivery in the morning or evening

Success Stories

The best results. The happiest customers.

Being an athlete and a coach, high quality nutrition is very important to me. Kcal provides not only a variety of healthy tasty food but it also provides the exact macros of the food I’m eating including the calories, protein, carbs, and fat making sure I stay on track with my fitness goals.
@coachalaa
“I have been on the Kcal extra plan for four months and it has been a great journey, I lost 16Kg! Like every journey it started with a lot excitement and motivation. I met with the Kcal team and they created a plan to fit my needs and regularly called me to make sure everything was going fine. It was not always easy but I was able to focus on my goals. Four months later I realize that without the team's constant support I would have given up a while ago. Thank you Kcal.” *
@Le_mab
The way my daily meals are designed by my nutritionist makes it much easier for me to tackle my day and avoid any impulse purchases. I thought that I would be thinking about food all day long, but really the only time I do is when I open the door to go to work and I pick it up. Results? 3 weeks in, 3 KG out. *
@minaalsamarrai
“I look forward to my Kcal delivery every morning, there is always a treat; either a new dish to try or one of my favourites. For me, it's important to have healthy food with the right balance of protein, carbs, fibers etc. Kcal is able to provide this with such a wide variety of different dishes that I would never be able to create myself.” *
@mariaconceicaomcf
”It has been an amazing journey with Kcal. Over 2 months, I have lost around 12 kgs, I’m very satisfied, I can wear my fave suits now without any struggle. Also, the very wide variety of meals prepared for me every day was really enjoyable, tasty and healthy. Massive thanks to Kcal for keeping me committed to my weight loss journey and for helping me achieve my desired goal of getting fit physically and mentally.” *
@thestylechoreo
“I think the food is amazing! It doesn't feel like I'm on a diet at all. I am full constantly and never hungry. The food is tasty and sooooooooo fresh! …I have way more energy and my colleagues and friends have said my skin is glowing!” *
Kcal Extra Customer
“I never thought healthy food could taste so good! A big thanks to the team for helping me get on my way to being healthy and happy.” *
Kcal Extra Customer
“Since joining your plan I have reduced my cholesterol levels (which I never realized were so high) and lost more weight than I anticipated (8kg in 2 months)… Not only that but also my energy levels have increased dramatically and even my sleeping has become much better! The food so far has been fantastic and the after service is amazing!” *
Kcal Extra Customer
“The food options were a big surprise. I never thought healthy could taste good! A big thanks to the team for helping me get on my way to being healthy and happy” *
Kcal Extra Customer
“After completing 4 months and losing 16 kg I can confidently answer that yes it worked, the plan is perfectly balanced and the variety is amazing. I am extremely happy with the food, the customer service and the nutritional consultancy provided” *
Kcal Extra Customer
“The tastiest, hassle-free, fresh, enjoyable, wide- selection dining experience anyone could ask for. I never imagined that losing weight could be so much fun” *
Kcal Extra Customer