Select a plan and sign up online

Browse our plans and select a plan based on your goals. Once selected you also have the option to select a menu type, either our international menu or an Arabic influenced menu, the Chef Hala plan.

Select your days and duration of plan and you’re ready to go! We accept all major credit cards and signing up takes just a few minutes..

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Consultation (optional)

If required (not mandatory but recommended for serious results) you can schedule an appointment with a Kcal nutritionist to discuss the basics of nutrition, the key principles of weight loss and get an overview of the Kcal Extra diet plan.

We complete an assessment of your nutritional needs and status then set your goals. Weight, body fat % and body measurements are also taken and goals discussed.

Review & start your plan

Upon the completion of the registration you will be allocated a dedicated account manager who will assist you, motivate you and support you during your entire plan. Your complete plan can be managed also through your personal online dashboard.

Your tailor-made menu based on your dislikes and allergies is emailed to you for your approval and a start date is scheduled.

During the plan

Our extensive menus consists of over 800 dishes so if you feel the need to change at any time! Travelling? No problem! We can pause your meal plan until you return. All our food is homemade and we use only the freshest, highest quality ingredients.

You will receive constant support throughout the entire period of the plan from your designated account manager and the full Kcal Extra team.

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A typical day

  • Breakfast

    Omelette with Tomato, Turkey and Cheese

    Snack AM

    Mixed Fruit


    Pumpkin & Feta Salad

    PM Snack

    Dark Chocolate Mousse


    Beef Stroganoff

  • Breakfast


    Snack AM

    Watermelon Feta


    Hercules Salad

    PM Snack

    Strawberry Dipped in Chocolate


    Pasta Free Lasagne

Download International Menu Download Hala Menu

Why Kcal Extra?

All the reasons our clients love Kcal

  • check_circle Multi award winning brand
  • check_circle HACCP & ISO Certified facility
  • check_circle Brand new state of the art cooking facility
  • check_circle Great value, great results
  • check_circle Pause your plan at any time
  • check_circle Consultation is not mandatory
  • check_circle Fully customisable
  • check_circle Unlimited menu changes
  • check_circle Delivery in the morning or evening

Does Kcal Extra
really work?

4.8 Google reviews stars
343 Google reviews

Discover how Kcal Extra can help your weight management

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