Delicious healthy meals
Delivered to your door,
Everyday.
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You’re on your way to amazing results and a healthier lifestyle!
Finding time to eat what’s right for your body can be hard sometimes. With Kcal Meal Plans enjoy three healthy, tasty meals every day (plus snacks!).
Stop worrying about where your next healthy meal is coming from, quit counting calories and ditch the fad diets – simply let Kcal Meal Plans bring you great-tasting food that helps you lose weight the natural way.
Select a plan and sign up online
Take a look at our plans and choose the one that feels right for you. You can choose from our international menu or our Middle Eastern inspired plan by Chef Hala.
Choose the number of days you’d like deliveries for and how long you’d like your plan to last and you’re ready to go. In just a few clicks you’ll be able to view your entire monthly menu on your dashboard!
We accept all major credit cards and signing up just takes a few minutes.
View Plans
Consultation (optional)
If you’re really serious about your results you can book an appointment with a Kcal nutritionist to talk through the basics of nutrition, the whys and hows of weight loss and an overview of your personalised plan.
Together you will complete an assessment of your nutritional needs and current situation, set your goals and take your body measurements, body fat % and current weight.
Review & start your plan
Once you’ve registered you’ll be put in touch with your dedicated account manager who will be there to support and motivate you throughout your entire plan. You will also be given the login to your personal online dashboard where you can complete control over your plan.
During the plan
Our meal plans are made up of over 800 dishes from around the world so you’ll have plenty of options throughout your plan. Rest assured that every dish is made from scratch and we only use the freshest, highest quality ingredients.
Travelling? No problem! You can pause your plan until you return. We’ll always be here to support you throughout our plan so feel free to get in touch any time!
CERTIFICATIONS: 
A typical day
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Breakfast
Omelette with Tomato, Turkey and Cheese
Snack AM
Mixed Fruit
Lunch
Pumpkin & Feta Salad
PM Snack
Dark Chocolate Mousse
Dinner
Beef Stroganoff
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Breakfast
Shakshouka
Snack AM
Watermelon Feta
Lunch
Hercules Salad
PM Snack
Strawberry Dipped in Chocolate
Dinner
Pasta Free Lasagne
Meet our expert nutritionists
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Lauren
Lauren
Lauren holds a Bachelor of Science degree in Nutritional Biochemistry from Trent University in Peterborough, Canada. Lauren brings over 15 years experience in the health and nutrition industry in her role as Director of Nutrition for Kcal brands. Lauren oversees a team of nutritionists who develop meal plans to help clients reach their health and weight loss goals. She also leads the product development team to create healthy recipes and meal plans within the Kcal guidelines. Lauren is a former competitive athlete, a regular contributor to various fitness publications worldwide, and was a co-host on the US syndicated TV show, Body Fuel.
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Rawan
Rawan
Rawan holds a bachelors degree in Nutrition and Food Technology from the University of Jordan. She’s a nutrition consultant at Kcal dedicated to help clients achieve their health and weight loss targets. She’s also a wellness advocate where she helps clients get started on their weight loss journey ensuring they’re on the right path to achieve their goals.
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Arena
Arena
Arena holds a Bachelor’s degree in Nutrition and Dietetics from Mount Carmel College Bangalore, India and has completed a dietetic internship at Rashid Hospital Dubai, UAE. Arena is one of the nutrition consultants at Kcal dedicated to help clients achieve their health and weight loss targets. She is also highly involved in product development of Kcal recipes and meal plans.
Why Kcal Meal Plans?
Just a few of the reasons our clients love us:
Great plans that deliver results- You can pause your plan anytime
- Optional nutrition consultation
- Fully customisable menu
- Unlimited menu changes
- AM or PM delivery to suit you
- Award winning brand
- State of the art kitchens
- HACCP & ISO Certified kitchen facility
Does a Kcal meal plan really work?
4.8
435 Google reviews
Shailesh Kohad
I opted for an international meal plan for two weeks. I was skeptical in the beginning bcoz i had this idea that healthy food is mostly bland and not tasty at all.Show more
Rime Metawihe
I started Kcal about 15 days ago and I already lost 2kg. Super happy from the service provided - delivery is ALWAYS on time and the food is tasty and differentShow more
Jean Paul Boyadjian
I have been subscribed to Kcal plan for the 3 rd month now and the results i am having compared to my objectives are up to my expectations. Quality of the food isShow more
Alessia Elizabeth Austria
I love KCal! I normally have a hard time eating healthy foods but with KCal’s menu everything is delicious without compromising the taste and theShow more
Alice Lopez
I've been trying Kcal for months now and I am super satisfied with their service. The food is better than what I've expected. If you're trying to lose weight I recommendShow more
Dahlia Haleem
Delicious food and so convenient. If I didn’t like something a quick WhatsApp message to my wonderful account manager Sheryl and my menu wasShow more
Darklab FUSE
This is a fantastic program for those that struggle with weight loss. As someone who has struggled with weight all my life, I can say that Kcal offers all the tools andShow more
H m
I’ve been with kcal for almost 3-4 years. I have reached my desired weight a while back, however they are great for anyone who doesn’t have time to cook and wantsShow more
Mille Fleurs
Been with Kcal on & off for 5 years almost. And can’t say enough good stuff about them from the quality of their meals, their zest for continued excellence in providingShow more
Shay Moriarty
Excellent selection of menus and very efficiently operated - great staff
Ruth Murphy
I started using kcal extra because I wanted a variety of healthy and well proportioned meals. Every meal is delicious! It's fantastic not having toShow more
Yaser Alhosani
Meals are so tasty, convenient, and although the portions sometimes look small, it always fills me up. Everything is customized based on what I likeShow more
Lea Mhe Atibula
Ms. Sheryl has been my account manager since I started with kcal. All throughout it’s been a great experience with kcal, thanks to her! She knows what she isShow more
Ahmed Khasem
I always say that Kcal is the best and I wouldn't even try anything else to compare because I am sure no one can compete with them.You can easily spotShow more
Mak Youseff
Been enrolled in customized plan for nearly a month.. Right from the kickoff, their wellness advisor Ms Omnia was absolutely professional, customer serviceShow more
Hannah Yzabelle Kie
Amazing food! Amazing Customer Service! Satisfaction Guaranteed. There's no company in UAE who can deliver service like Kcal Extra.
Thumbs up for a job wellShow more
Charral Izzy
I Have been with Kcal for a year now and I must say I have a quite complex preferences. But Kcal was able to provide me with my needs with the help of myShow more
Andrew Wright
From the start had nothing but awesome support. The food is really tasty and fills you up. There is a great variation to the menu, but if you get something you don’tShow more
Apple Lazatin
KCAL extra is the most effective and excellent when it comes to providing healthy meals tailored for your lifestyle and personality. I highly recommendShow more
Assaad Hobeika
Best experience. Price is worth the professional service(support, hygiene, delivery , variety, packaging , awareness ....etc). Beside all these, my priority was toShow more
Gonka Gorgulu
Have been using their services for a month and very satisfied with the food quality and customer service. Neil, our account manager, has been veryShow more
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