Select a plan and sign up online
Browse our plans and select a plan based on your goals. Once selected you also have the option to select a menu type, either our international menu or an Arabic influenced menu, the Atyab plan.
Select your days and duration of plan and you’re ready to go! We accept all major credit cards and signing up takes just a few minutes..View Plans
If required (not mandatory but recommended for serious results) you can schedule an appointment with a Kcal nutritionist to discuss the basics of nutrition, the key principles of weight loss and get an overview of the Kcal Extra diet plan.
We complete an assessment of your nutritional needs and status then set your goals. Weight, body fat % and body measurements are also taken and goals discussed.
Review & start your plan
Upon the completion of the registration you will be allocated a dedicated account manager who will assist you, motivate you and support you during your entire plan. Your complete plan can be managed also through your personal online dashboard.
Your tailor-made menu based on your dislikes and allergies is emailed to you for your approval and a start date is scheduled.
During the plan
Our extensive menus consists of over 800 dishes so if you feel the need to change at any time! Travelling? No problem! We can pause your meal plan until you return. All our food is homemade and we use only the freshest, highest quality ingredients.
You will receive constant support throughout the entire period of the plan from your designated account manager and the full Kcal Extra team.View Plans Get Started
A typical day
Omelette with Tomato, Turkey and Cheese
Pumpkin & Feta Salad
Dark Chocolate Mousse
Strawberry Dipped in Chocolate
Pasta Free Lasagne