Select a plan and sign up online

Browse our plans and select a plan based on your goals. Once selected you also have the option to select a menu type, either our international menu or an Arabic influenced menu, the Najah plan.

Select your days and duration of plan and you’re ready to go! We accept all major credit cards and signing up takes just a few minutes..

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Consultation (optional)

If required (not mandatory but recommended for serious results) you can schedule an appointment with a Kcal nutritionist to discuss the basics of nutrition, the key principles of weight loss and get an overview of the Kcal Extra diet plan.

We complete an assessment of your nutritional needs and status then set your goals. Weight, body fat % and body measurements are also taken and goals discussed.


Review & start your plan

Upon the completion of the registration you will be allocated a dedicated account manager who will assist you, motivate you and support you during your entire plan. Your complete plan can be managed also through your personal online dashboard.

Your tailor-made menu based on your dislikes and allergies is emailed to you for your approval and a start date is scheduled.


During the plan

Our extensive menus consists of over 800 dishes so if you feel the need to change at any time! Travelling? No problem! We can pause your meal plan until you return. All our food is homemade and we use only the freshest, highest quality ingredients.

You will receive constant support throughout the entire period of the plan from your designated account manager and the full Kcal Extra team.

View Plans Get Started

A typical day

  • Breakfast

    Omelette with Tomato, Turkey and Cheese

    Snack AM

    Mixed Fruit

    Lunch

    Pumpkin & Feta Salad

    PM Snack

    Dark Chocolate Mousse

    Dinner

    Beef Stroganoff

  • Breakfast

    Shakshouka

    Snack AM

    Watermelon Feta

    Lunch

    Hercules Salad

    PM Snack

    Strawberry Dipped in Chocolate

    Dinner

    Pasta Free Lasagne

Download International Menu Download Najah Menu

Why Kcal Extra?

All the reasons our clients love Kcal

  • check_circle Multi award winning brand
  • check_circle HACCP & ISO Certified facility
  • check_circle Brand new state of the art cooking facility
  • check_circle Great value, great results
  • check_circle Pause your plan at any time
  • check_circle Consultation is not mandatory
  • check_circle Fully customisable
  • check_circle Unlimited menu changes
  • check_circle Delivery in the morning or evening

Success Stories

The best results. The happiest customers.

  • “I have been on the Kcal extra plan for four months and it has been a great journey, I lost 16Kg! Like every journey it started with a lot excitement and motivation. I met with the Kcal team and they created a plan to fit my needs and regularly called me to make sure everything was going fine. It was not always easy but I was able to focus on my goals. Four months later I realize that without the team's constant support I would have given up a while ago. Thank you Kcal.” *

    @Le_mab
  • ”I have started using Kcal Extra as my go to ready to go meal plan for the past four years. Every year after the festive season I go back to my Kcal diet for 1 month and lose the 3 kg I tend to take on when I'm happily care-free. Kcal Extra has made it easy on me, the choices and the quality that I get out of it are amazing. The best part? It works. I recommend it to all my girlfriends.” *

    @kicksandlips
  • The way my daily meals are designed by my nutritionist makes it much easier for me to tackle my day and avoid any impulse purchases. I thought that I would be thinking about food all day long, but really the only time I do is when I open the door to go to work and I pick it up. Results? 3 weeks in, 3 KG out. *

    @minaalsamarrai
  • “I look forward to my Kcal delivery every morning, there is always a treat; either a new dish to try or one of my favourites. For me, it's important to have healthy food with the right balance of protein, carbs, fibers etc. Kcal is able to provide this with such a wide variety of different dishes that I would never be able to create myself.” *

    @mariaconceicaomcf
  • ”It has been an amazing journey with Kcal. Over 2 months, I have lost around 12 kgs, I’m very satisfied, I can wear my fave suits now without any struggle. Also, the very wide variety of meals prepared for me every day was really enjoyable, tasty and healthy. Massive thanks to Kcal for keeping me committed to my weight loss journey and for helping me achieve my desired goal of getting fit physically and mentally.” *

    @thestylechoreo
  • “I think the food is amazing! It doesn't feel like I'm on a diet at all. I am full constantly and never hungry. The food is tasty and sooooooooo fresh! …I have way more energy and my colleagues and friends have said my skin is glowing!” *

    Kcal Extra Customer
  • “I never thought healthy food could taste so good! A big thanks to the team for helping me get on my way to being healthy and happy.” *

    Kcal Extra Customer
  • “Since joining your plan I have reduced my cholesterol levels (which I never realized were so high) and lost more weight than I anticipated (8kg in 2 months)… Not only that but also my energy levels have increased dramatically and even my sleeping has become much better! The food so far has been fantastic and the after service is amazing!” *

    Kcal Extra Customer
  • “The food options were a big surprise. I never thought healthy could taste good! A big thanks to the team for helping me get on my way to being healthy and happy” *

    Kcal Extra Customer
  • “After completing 4 months and losing 16 kg I can confidently answer that yes it worked, the plan is perfectly balanced and the variety is amazing. I am extremely happy with the food, the customer service and the nutritional consultancy provided” *

    Kcal Extra Customer
  • “The tastiest, hassle-free, fresh, enjoyable, wide- selection dining experience anyone could ask for. I never imagined that losing weight could be so much fun” *

    Kcal Extra Customer
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