How it works

Select a plan and sign up online

Browse our plans and select a plan based on your goals. Once selected
you also have the option to select a menu type, either our international
menu or a Arabic influenced menu, the Najah plan. Select your days and
duration of plan and you're ready to go! We except all major credit cards
and signing up takes just a few minutes..

Consultation (optional)

If required (not mandatory but recommended for serious results) you can
schedule an appointment with a Kcal nutritionist to discuss the basics of
nutrition, the key principles of weight loss and get an overview of the Kcal
Extra diet plan. We complete an assessment of your nutritional needs and
status then set your goals. Weight, body fat % and body measurements
are also taken and goals discussed.

Review & starting your plan

Upon the completion of the registration you will allocated to a dedicated
account manager who will assist you, motivate you and support you're
during your entire plan. Your complete plan can be managed also through
your personal online dashboard. Your tailor-made menu based on your
dislikes and allergies is emailed to you for your approval & a start date is

During the plan

Our extensive menus consists of over 800 dishes so if you feel the
need to change at any time! Travelling? No problem! We can pause your
meal plan until you return. All our food is homemade and we use only the
freshest, highest quality ingredients. You will receive constant support
throughout the entire period of the plan from your designated account
manager and the full Kcal extra team.

A typical day


Why Kcal?

All the reasons our clients love Kcal

  • Multi award winning brand.
  • Great value, great results.
  • Fully customizable.
  • HACCP & ISO Certified facility.
  • Pause your plan at any time.
  • Unlimited menu changes.
  • Brand new state of the art
    cooking facility.
  • Consultation is not madatory.
  • Delivery in the morning
    or evening.

The best results. The happiest customers.

The past month has been an education. I have gone from
91kg to 79kg (a 12kg drop) and from 16% to 9% body fat -
I can even see my abs. I look better, feel better, my clothes
fit properly! The food was always fresh and tasty. Favourite
meals included salmon teriyaki and sesame hammour.
Tommy Wingrove
Certified by The National Dubai
The best thing was the hours saved by not having to shop,
wash dishes or wake up early to prepare my food. If I add the
cost of take-aways/eating out and impulse buys to my
normal grocery bill, I would save money on the plan. Support
from the consultant was top notch.
Elizabeth Elphick
Certified by The Gulf News Dubai