What’s Happening in April?
March 20, 2019 in LifestyleFor the Movers Held on the Friday closes to the full or new moon Moonfest is a healing meditation session hosted…
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10 Foods to Keep your Heart Happy
March 3, 2019 in LifestyleThe heart: it’s more than just a muscle, it’s a symbol of love and it’s what keeps you alive but are…
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5 Ways you can Reduce your Risk of Breast Cancer
October 3, 2018 in LifestyleYou might not be able to change some breast cancer risk factors like your family history or aging, but there are…
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6 Reasons You Probably Need a Meal Plan
September 11, 2018 in LifestyleWe’ve all heard the saying “you are what you eat” right? Well, maybe it’s time to start eating good, nutritious, healthy…
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Quick guide: Food Meet Fitness
June 26, 2018 in FitnessThey say that only 20% of a healthy body is made in the gym, the other 80% is made in the…
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Learn How to Detox
February 6, 2018 in FoodFeeling a little sluggish these days, it’s time to stop the overindulging that’s derailing your diet and get back to…
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Five Reasons Why You’re Still Not Losing Weight
November 19, 2017 in LifestyleYou’re going to the gym, but just not seeing the results? You’re trying to change your diet but still the scale…
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5 Easy Steps to Weight Loss
June 11, 2017 in Lifestyle5 Easy Steps to Weight Loss Step 1 – Determine How Many Calories You Really Need When it comes to weight…
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5 Prenatal Power Foods
June 6, 2017 in Food5 Prenatal Power Foods 1. Spinach When it comes to the development of your baby, the most important nutrient you need in…
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