Hi there!

We’re Kcal, a food and lifestyle company dedicated to revolutionising the healthy food industry and helping you become your best self with our tasty, wholesome, healthy meals.

Kcal is all about helping you take charge of your health and wellness, without compromising on quality, service, choice or convenience. We’re here to help you make simple, sustainable lifestyle changes so you look and feel better than ever – whether you want to lose weight and keep it off, or simply hit your personal fitness goals.

We believe you should enjoy each and every meal, and with Kcal’s exciting and diverse menu, now you can. There’s no reason why healthy food shouldn’t be fast, flavoursome and convenient – so we’re making it happen!


Kcal Meal Plans was created for people like you who lead busy lives in the UAE

When you’re constantly on the go – working, playing – it can be hard to fit healthy eating into your schedule. But this is when your body needs optimised, well-balanced nutrition the most.

With Kcal Meal Plans you can personalise your menu and enjoy healthy meals designed for YOUR unique goals. Our expert nutritionists are on hand to assess your needs and advise on what’s best for you, and you can make changes to your plan at any time. Think time-poor foodies, fitness junkies, executives, entrepreneurs, parents, singles, families, men and women of all ages. We’re here for anyone who ever dreamed of gourmet meals at takeaway prices, and everyone in search of calorie-controlled, refreshingly tasty but affordable food.


About our dishes

From our famous Chef Hala Plan combining favourites from the Middle East and the Mediterranean, to our International menu, which includes a variety of healthy dishes from around the globe, there’s something to make everyone’s mouth water.

Whether it’s chicken koftas with yoghurt and tabbouleh, pan-grilled salmon with mango and pineapple salsa or fresh watermelon and feta, you’ll find plenty of variety to build a delicious monthly menu around.

We don’t sacrifice on taste and quality, and use only the freshest ingredients, with no additives or preservatives.

Our award-winning kitchen operate a strict no-fry policy, and every dish is bursting with rich flavours, tantalising tastes and healthy nutrients. Each meal provides your body with a perfect combination of energising carbs, complete proteins, healthy fats and essential vitamins and minerals. Kcal is designed to help you enjoy a healthier and more balanced approach to life. We believe that what you eat determines the quality of your lifestyle. The better we look after ourselves, the better we feel. It’s a simple policy:

Eat well. Be well. It really is as simple as that.


How it all started

Founded in 2010, Kcal is the brainchild of Mark Carroll and Andreas L Borgmann, two passionate and ambitious entrepreneurs. Kcal is on a mission to prove that “healthy” means more than a calorie count. It means being an active and positive member of the community by helping it make better decisions that fulfill inside and out. At Kcal what we help you achieve on the inside shows on the outside.

Today, Kcal is on its way to owning the exclusive label of five-star meal providers at takeaway prices, making the world a better place through this bold and unique concept.

Operating out of its Dubai headquarters, and freshly from being bestowed the People's Choice Award at the SME Stars of Business Awards, SME of the year and franchise of the year. Kcal has pursued a dynamic outlet growth policy that has seen it open 8 restaurants within the UAE to date, with soon to follow expansion into Kuwait and Qatar.

Supporting Kcal are its other household brands - Kcal Meal Plans, the company's bespoke healthy meal plan provider, currently serves thousands of meals per week to its subscribers and is on a similar fast growth track. Fuel-UP by Kcal – The UAE’s first meal prep company targeted towards athletes and bodybuilders. Gourmet By Kcal – A luxury healthy eating restaurant and Kcal’s retail product line Kcal GO can be found in several retailers and cinemas across the UAE.

Long-term expansion plans have already been set in motion and will involve franchising the brand beyond the Middle East.

Read more about our group

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Take a tour of our kitchen

Our HACCP and ISO certified kitchen has 25,000 square feet of cooking space - plenty to prepare your nutritious and delicious meals. Every day, our kitchen receive a delivery of fresh wholesome ingredients.

Our expert chefs transform them into tasty meals and send them straight to your door. All in under 24 hours.

Sounds great, how do I get involved?

Check out our extensive menu and meal plans and choose the one that’s right for you – sign-up takes just a few minutes and you can change your plan at any time. We look forward to delivering your first great-tasting meal very soon!

Start Eating Healthy With Kcal

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