How it Works

  • Select a plan and sign up online

    Finding time to eat what’s right for your body can be hard sometimes. With Kcal Extra enjoy three healthy, tasty meals every day (Plus Snacks!) Stop worrying about where your next healthy meal is coming from, quit counting calories and ditch the fad diets – Simply let Kcal Extra bring you great-tasting food that helps you lose weight the natural way.

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  • Meet our nutritionist (optional)

    If required (not mandatory but recommended for serious results) you can schedule an appointment with a Kcal nutritionist to discuss the basics of nutrition, the key principles of weight loss and get an overview of the Kcal Extra diet plan. We complete an assessment of your nutritional needs and status then set your goals. Weight, body fat % and body measurements are also taken and goals discussed.

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  • Review and start your plan

    Upon the completion of the registration you will be allocated to a dedicated account manager who will assist you, motivate you and support you during your entire plan. Your complete plan can be managed also through your personal online dashboard. Your tailor-made menu based on your dislikes and allergies is emailed to you for your approval and a start date is scheduled.

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  • Enjoy the results

    Our extensive menus consists of over 800 dishes so if you feel the need to change at any time! Travelling? No problem! We can pause your meal plan until you return. All our food is homemade and we use only the freshest, highest quality ingredients. You will receive constant support throughout the entire period of the plan from your designated account manager and the full Kcal extra team.

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Healthy meal plans to help you hit your goals

Check out our meal plans and customise the one that’s right for you.

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Weight Loss

The Success Plan is the best choice to help reduce your weight optimally.

FROM AED 147 /DAY

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Weight Management

The Wellness Plan has been designed for those who want to maintain a healthy lifestyle.

FROM AED 169 /DAY

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Muscle Building

This plan has been created for those who are looking for an extra kick to their regime.

FROM AED 190 /DAY

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Find your perfect plan in 4 easy steps

Tell us a little about your lifestyle and we’ll suggest the best
transformation plan for your body

Success Stories

The best results. The happiest customers.

  • “I have been on the Kcal extra plan for four months and it has been a great journey, I lost 16Kg! Like every journey it started with a lot excitement and motivation. I met with the Kcal team and they created a plan to fit my needs and regularly called me to make sure everything was going fine. It was not always easy but I was able to focus on my goals. Four months later I realize that without the team's constant support I would have given up a while ago. Thank you Kcal.” *

    @Le_mab
  • ”I have started using Kcal Extra as my go to ready to go meal plan for the past four years. Every year after the festive season I go back to my Kcal diet for 1 month and lose the 3 kg I tend to take on when I'm happily care-free. Kcal Extra has made it easy on me, the choices and the quality that I get out of it are amazing. The best part? It works. I recommend it to all my girlfriends.” *

    @kicksandlips
  • The way my daily meals are designed by my nutritionist makes it much easier for me to tackle my day and avoid any impulse purchases. I thought that I would be thinking about food all day long, but really the only time I do is when I open the door to go to work and I pick it up. Results? 3 weeks in, 3 KG out. *

    @minaalsamarrai
  • “I look forward to my Kcal delivery every morning, there is always a treat; either a new dish to try or one of my favourites. For me, it's important to have healthy food with the right balance of protein, carbs, fibers etc. Kcal is able to provide this with such a wide variety of different dishes that I would never be able to create myself.” *

    @mariaconceicaomcf
  • ”It has been an amazing journey with Kcal. Over 2 months, I have lost around 12 kgs, I’m very satisfied, I can wear my fave suits now without any struggle. Also, the very wide variety of meals prepared for me every day was really enjoyable, tasty and healthy. Massive thanks to Kcal for keeping me committed to my weight loss journey and for helping me achieve my desired goal of getting fit physically and mentally.” *

    @thestylechoreo
  • “I think the food is amazing! It doesn't feel like I'm on a diet at all. I am full constantly and never hungry. The food is tasty and sooooooooo fresh! …I have way more energy and my colleagues and friends have said my skin is glowing!” *

    Kcal Extra Customer
  • “I never thought healthy food could taste so good! A big thanks to the team for helping me get on my way to being healthy and happy.” *

    Kcal Extra Customer
  • “Since joining your plan I have reduced my cholesterol levels (which I never realized were so high) and lost more weight than I anticipated (8kg in 2 months)… Not only that but also my energy levels have increased dramatically and even my sleeping has become much better! The food so far has been fantastic and the after service is amazing!” *

    Kcal Extra Customer
  • “The food options were a big surprise. I never thought healthy could taste good! A big thanks to the team for helping me get on my way to being healthy and happy” *

    Kcal Extra Customer
  • “After completing 4 months and losing 16 kg I can confidently answer that yes it worked, the plan is perfectly balanced and the variety is amazing. I am extremely happy with the food, the customer service and the nutritional consultancy provided” *

    Kcal Extra Customer
  • “The tastiest, hassle-free, fresh, enjoyable, wide- selection dining experience anyone could ask for. I never imagined that losing weight could be so much fun” *

    Kcal Extra Customer
Start Your Own Success Story Now

Discover how Kcal Extra can help your weight management

Get Healthy Today
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Ready to enjoy a healthier lifestyle with Kcal Extra?

  • check_circleDelicious healthy meals brought to you daily from the UAE’s no.1 healthy meal delivery service
  • check_circleLose weight and stay fit without ‘fad’ diets or calorie counting – see life-changing results in as little as one month
  • check_circleGet expert nutrition advice and personalize your own menu – choose from over 800 tasty dishes
  • check_circleAll meals use naturally sourced, fresh ingredients prepared daily in our award-winning kitchens, with no additives or preservatives
Get Healthy With Kcal Extra Today

Kcal Extra in the Media

  • Measuring up health-conscious meal delivery services
    The past month has been an education. I have gone from 91kg to 79kg (a 12kg drop) and from 16 to 9 per cent body fat - I can even see my abs. I look better, feel better, my clothes fit properly. *
  • Good for anyone who wants to take the guesswork out of counting calories.
  • We test diet deliveries in Dubai
    Within the 28 days of the plan, I lost 3.4kg and that was without exercise. The plan made me realise that the portions I used to eat were too large. The best thing was the hours saved by not having to shop, wash dishes or wake up early to prepare my food. If I add the cost of take-aways/eating out and impulse buys to my normal grocery bill, I would save money on the plan. The support from the consultant was top-notch.
  • Enjoy healthy fast food - yes, it's really possible in Dubai!
    When you fancy a night out of the kitchen, eating healthily can be a challenge in Dubai. Home deliveries often present a lack of healthy options, whilst heading out for dinner leaves us with post-meal heaviness and guilt. So when we heard about the eat-in and delivery options at Kcal in Jumeirah Lake Towers - advertised as 'healthy fast food' - we immediately picked up the phone to order lunch.
  • Zero to Hero: The Kcal Success Story
    In 2010, two friends were leaving the gym one evening but couldn't think of anywhere to go for dinner that wouldn't ruin their two hour workout... and the seeds of the Kcal empire were sown. WEALTH sat down with cofounder Mark Carroll to hear about the highs and lows of the ride so far...

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