Find your perfect plan in 4 easy steps

Tell us a little about your lifestyle and we’ll suggest the best
transformation plan for your body

Healthy meal plans to help you hit your goals

Check out our meal plans and customise the one that’s right for you.


Weight Loss

The International Plan is the best choice to help reduce your weight optimally.

Learn more

Weight Management

The Wellness Plan has been designed for those who want to maintain a healthy lifestyle.

Learn more

Muscle Building

This plan has been created for those who are looking for an extra kick to their regime.

Learn more

How it Works

  • Select a plan and sign up online

    Finding time to eat what’s right for your body can be hard sometimes. With Kcal Extra enjoy three healthy, tasty meals every day (Plus Snacks!) Stop worrying about where your next healthy meal is coming from, quit counting calories and ditch the fad diets – Simply let Kcal Extra bring you great-tasting food that helps you lose weight the natural way.

    Learn more

  • Meet our nutritionist (optional)

    If required (not mandatory but recommended for serious results) you can schedule an appointment with a Kcal nutritionist to discuss the basics of nutrition, the key principles of weight loss and get an overview of the Kcal Extra diet plan. We complete an assessment of your nutritional needs and status then set your goals. Weight, body fat % and body measurements are also taken and goals discussed.

    Learn more

  • Review and start your plan

    Upon the completion of the registration you will be allocated to a dedicated account manager who will assist you, motivate you and support you during your entire plan. Your complete plan can be managed also through your personal online dashboard. Your tailor-made menu based on your dislikes and allergies is emailed to you for your approval and a start date is scheduled.

    Learn More

  • Enjoy the results

    Our extensive menus consists of over 800 dishes so if you feel the need to change at any time! Travelling? No problem! We can pause your meal plan until you return. All our food is homemade and we use only the freshest, highest quality ingredients. You will receive constant support throughout the entire period of the plan from your designated account manager and the full Kcal extra team.

    Get Started

Does Kcal Extra
really work?

4.8 Google reviews stars
343 Google reviews

Discover how Kcal Extra can help your weight management

Get Healthy Today
image image

Ready to enjoy a healthier lifestyle with Kcal Extra?

  • CheckDelicious healthy meals brought to you daily from the UAE’s no.1 healthy meal delivery service
  • CheckLose weight and stay fit without ‘fad’ diets or calorie counting – see life-changing results in as little as one month
  • CheckGet expert nutrition advice and personalize your own menu – choose from over 800 tasty dishes
  • CheckAll meals use naturally sourced, fresh ingredients prepared daily in our award-winning kitchen, with no additives or preservatives

Kcal Extra in the Media

  • Measuring up health-conscious meal delivery services
    The past month has been an education. I have gone from 91kg to 79kg (a 12kg drop) and from 16 to 9 per cent body fat - I can even see my abs. I look better, feel better, my clothes fit properly. *
  • Good for anyone who wants to take the guesswork out of counting calories.
  • We test diet deliveries in Dubai
    Within the 28 days of the plan, I lost 3.4kg and that was without exercise. The plan made me realise that the portions I used to eat were too large. The best thing was the hours saved by not having to shop, wash dishes or wake up early to prepare my food. If I add the cost of take-aways/eating out and impulse buys to my normal grocery bill, I would save money on the plan. The support from the consultant was top-notch.
  • Enjoy healthy fast food - yes, it's really possible in Dubai!
    When you fancy a night out of the kitchen, eating healthily can be a challenge in Dubai. Home deliveries often present a lack of healthy options, whilst heading out for dinner leaves us with post-meal heaviness and guilt. So when we heard about the eat-in and delivery options at Kcal in Jumeirah Lake Towers - advertised as 'healthy fast food' - we immediately picked up the phone to order lunch.
  • Zero to Hero: The Kcal Success Story
    In 2010, two friends were leaving the gym one evening but couldn't think of anywhere to go for dinner that wouldn't ruin their two hour workout... and the seeds of the Kcal empire were sown. WEALTH sat down with cofounder Mark Carroll to hear about the highs and lows of the ride so far...

Download your FREE
step by step
guide to losing weight